Cone is an AI agent that monitors your postpartum core recovery — sending the right exercise, the right check-in, the right adjustment. Every day. While you rest.
Tell us weeks postpartum, delivery type, symptom severity. Cone builds a program around your body — not a generic checklist.
A short morning message. How you slept. How your core feels. Whether you're seeing doming. The agent adjusts your program in real time.
Not a library you scroll through — a sequence that arrives when you need it, progresses when you're ready, and pauses when something's off.
A simple recovery score, updated daily. Context for your OB. Proof that what you're doing is working.
Most apps show you what happened last week. Cone acts on what's happening right now — your symptoms, your sleep debt, your stress level — and shifts your program accordingly.
Under 60 seconds. Sets your daily intensity ceiling.
Harder when you're ready. Gentler when your body needs it.
One-pager with your recovery score and symptom history.
Flags it before it becomes a setback. Adjusts your load.
Healing connective tissue takes time. Cone never rushes you — it respects the timeline your body sets, not the timeline you wish you had.
Cone synthesizes what you report and adjusts your program. Your feedback is the data. No guessing, no generic progressions.
Six weeks of checkboxes from your OB doesn't cut it. Cone fills the gap — continuous, daily, intelligent support from hospital discharge to full recovery.
Your core. Your recovery. Your timeline. Cone works in the background so you don't have to think about it — you just feel better.